Our Resources
We compiled some of our favourite resources to use in therapy with clients. The goal of this collection is to offer support for those who may find therapy inaccessible at this time.
Hajj: an opportunity for self-transformation
Resilience tools using Islamic psychology
DBT Interpersonal Skills Tool: DEAR MAN
The acronym DEAR MAN outlines a strategy for communicating effectively. This strategy will help you express your wants and needs in a way that is respectful to yourself and others. Using DEAR MAN will increase the likelihood of positive outcomes from your interactions.
Thought Record Sheet
Upcoming Events
Join the community and attend our upcoming events! From group discussions, to collaborative activities, we have something planed for everyone!