Navigate life’s challenges with clarity through therapy.
How We Can Help
Compass of Change Therapy focuses on helping you heal through a personalized and holistic approach, where we will explore the functions of the heart, body, mind, and soul. Our mission is to create collective community-wide change through healing at the individual and relational level. Using both evidence-based and Islamically-aligned approaches, we will ensure that you conclude your therapeutic journey feeling empowered and confident with your path forward.
ADHD
Anxiety
Relationship Issues
PTSD
Life Transitions
You're already healing
just by being here
What to Expect
During our introduction call, I will spend the time getting to know you briefly, understand the challenges you are facing, and speak to you more about how we can work together.
In the first session, we will understand the current problem, explore your goals for therapy, and begin with facilitating practical changes or insightful takeaways. I like to begin each session with creating a clear agenda, so that the process feels collaborative and is tailored to your needs. I also enjoy ending sessions with a few reflection questions to help invite feedback and insights moving forward.
My hope is that you leave each session feeling heard, understood, and empowered.
Our Therapy Techniques
Narrative Therapy
Solution-Focused Therapy
Emotion-Focused Therapy
Eye Movement Desensitization and Reprocessing Therapy
Islamic Psychotherapy
Our Services
Individual Therapy
$150 CAD • 50 minutesOne-on-one therapy is ideal for you if you are looking to change a pattern in your life, improve an important relationship, heal from a past trauma, or face a future fear.
Couples & Family Therapy
$150 CAD • 50 minutesThis service is ideal for you if you are a couple or a family that is struggling with challenging conflicts and vicious cycles.